Yoga

Yoga class is based on physical postures, deep breathing, mindfulness and listening to the body.

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Zumba Tone Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness atmosphere through dance. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to hip-hop and pop.

Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.

POUND

2215 S Ferdon Blvd 

Crestview FL 32539

(850) 888-0456

SouthernDanceCompany@gmail.com

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